|
|
The Tax Man Is Knocking
|
|
It's April 15th, the day that marks the annual American deadline for filing income tax returns. After today, pasty-white CPAs, tax accountants, estate planners and wealth advisors who have been buried in their offices for months, can once again emerge--squinty-eyed--into the sunlight.
As the dust settles from the race towards this deadline, some of us will be gleefully dreaming of what possibility our tax refund will enable, while others of us will be begrudgingly pulling out checkbooks to pay our tax bills.
Just like money, health is a currency which, when present, funds possibility in our lives; and, when absent, may require us to "pay the tax man."
On this day of tax reconciliation, who wouldn't
rather be getting a check than writing one?
|
A Miscalculation
|
|
Whether conscious or accidental, over-payment or under-payment of taxes is basically just a miscalculation. Pay more than you owe and you get it back, pay less than you owe and--darn!--Tax Day requires that you pony-up for Uncle Sam.
Neither over-payment nor under-payment of taxes happens in just one day and the same is true for your own "bank of health." Both are the result of an accumulation of consistent choices and actions.
This year, how big is your HEALTH refund going to be?
|
|
|
Three Steps to Increasing Your Health Refund
|
|
Just like any good tax strategy, maximizing your "refund" and minimizing your "payments" necessitates data on your current status, focused planning, and consistent action. And, like any good CPA, Kinetic Enterprise has just the tools to support you:
Step 1: Know Your Current Status
Health Capital Assessment ($35)
This 30-question assessment is the foundation to identifying where your health capital is being impacted. Results from the Health Capital assessment will give you an overall health capital score, as well as individual scores for sleep, nutrition, stress, exercise and life engagement (a core element to sustained behavior change). Based on your results, you'll receive self-study tools/information to support you as you make changes in your 1-2 highest impact areas.
Step 2: Create a Focused Plan
Three-point Health Capital Makeover
and Coaching Session ($195)
This hour-long one-on-one coaching session will be based on the 30-question Health Capital assessment and your answers to five targeted discovery questions. Based on your assessment results and answers to the discovery questions, I will provide you a three-point health capital make-over, including recommendations on 1-2 highest priority areas and the tools to support and anchor your change in those areas.
Step 3: Commit to Consistent Action
Individual Coaching ($400-$450/month)
Changes in our physical health don't occur in a vacuum. The most sustainable physical change takes place when we examine all facets of health--physical, emotional, mental, and spiritual. Kinetic Enterprise's coaching process will support you in identifying changes that align your goals and values, and will give you a consistent accountability partner to aid you in anchoring changes that are meaningful to you.
|
|
|
