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| Stepping Into Stress |
| Fueling Creativity and Productivity |
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| Over recent years, stress has been given a bad rap. In fact, it should be looked at as a hard-wired biological gift. Ever wonder why the brightest idea comes in the eleventh hour? Survival of the fittest is based on fast and precise reactions--the people who became our ancestors were not the slow-movers. For many of us, the problem isn’t with stress itself, but with our diminishing ability to oscillate between periods of stress and recovery. The most innovative, creative and effective leaders have learned how to harness the power of stress to fuel immense productivity and creativity. |
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| This presentation explores: |
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How to leverage stress as an asset by building in "oscillation breaks" throughout the day |
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Individual body's bio-cues for stress and how methods for changing your response to stress by heeding that bio-cue |
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Developing an individual action plan for inducing periods of recovery throughout the day |
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