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| Stealing from the "Sleep Bank" |
| The Fastest Way to Go Broke |
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| Many high-performers consider sleep a luxury that uses up productive hours of the day. While afternoon sluggishness may seem like an honorable testament to an incredible drive—it is more likely that willpower is undermining potential for the chronically sleep-deprived. Consider that even just a slight sleep deficit per night has been proven to result in decreased cognitive functioning—which means that the next time you’re called into a last-minute brainstorming session with your biggest client, you are might be missing out on the impressive rapid-fire creativity of which you know you are capable. |
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| This presentation explores: |
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The role of sleep in immune function |
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How sleep aids memory |
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Sleep and its impact on creativity |
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What is good “sleep hygiene” and how to set yourself up for sleeping (and waking!) success |
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