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| Becoming a Brainiac |
| Exercising, Eating, and Sleeping for Mental Acuity |
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Can what you eat affect your creativity? Can how you sleep impede your ability to negotiate a situation? Does exercise make your brain more powerful? You bet. This presentation explores some little known but powerful secrets of eating and sleeping that can positively impact your world at work.
Most of us are well trained to at least consider how food affects our waistlines (too many double-fudge brownie with ice-cream necessitates the “big” pants, right?), but few of us give much credence to how what we eat, or how much we snooze, affects our brains. Could it be possible that the healthy guidelines that make you look good could actually be your secret weapon for increasing your professional impact too? Absolutely. |
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