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| Manifesting A Life |
| Building a business takes diligence. As a successful entrepreneur, you haven’t just built a business, you have manifested the vision of your life. The process of this manifestation invites you to combine belief and tenacity; find congruence between intention and action; discover that sweet spot where your skills and your passion resonate. The process of this manifestation beckons you to be fully ALIVE. |
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| Shifting Paradigms |
| Working together, we will uncover your intrinsic motivation and determine actionable methods for shifting from a paradigm of stress management to one of energy management. By learning how to cultivate all facets of your health—physical, mental, emotional and spiritual—you have the ability to tap into, and rejuvenate, immense wells of productivity, creativity, and energy. |
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Why Coaching? |
| Most health-related changes fail to stick not because people aren’t motivated to change, but because they haven’t yet figured out for what change they are motivated. Coaching is a powerful process through which individuals uncover what changes they are intrinsically motivated to embrace. Through the coaching process, individuals examine obstacles, define goals, and create systems that support success. |
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Assessment: Individual and Group Health Dashboards |
| Similar to the dashboard in a car, a health dashboard highlights what is working well and what needs attention for optimal performance. Based on data from a comprehensive Health Risk Assessment (including biometric data as well as self-reported data on lifestyle, coping mechanisms, genetic risk factors, etc.) individual and group health dashboard provide powerful information to support targeted health changes. |
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| Individual and Group Coaching Services |
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 Embracing Your Physical Health |
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Conduct a three-day dietary log and receive feedback targeting your goals. |
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Determine your metabolic needs. |
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Conduct a sleep assessment. |
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Learn the physiology of stress. |
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Create systems that give you easy access to foods
that
support all elements of your health. |
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| Embracing Your Mental Health |
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Develop practices for turning stress into an asset that heightens focus and fuels productivity. |
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Increase mental clarity by leveraging the power of nutrition
and sleep. |
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Incorporate foods that heighten mental functioning. |
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Determine Meal timing that sustains energy and mental clarity. |
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| Embracing Your Emotional Health |
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Learn to exercise/eat intuitively. |
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Transform scarcity thoughts into prosperity thinking--critical to establishing trust in the success of your business and allowing space for a balance between personal and professional endeavors. |
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Identify the obstacles—real and imagined—that keep you “stuck” in out-moded patterns and implement actionable plans that support sustained change. |
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| Embracing Your Spiritual Health |
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Define central organizing values and then align resources—time, energy, and money—to support those values. |
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